See below to book your Infrared Sauna sessions

Our Infrared Sauna is now open for bookings.

Infrared Sauna Therapy can help you release toxins "because you can sweat without raising your core body temperature." In traditional saunas, the temperature can be as high as 140-160 F. Our bodies where never meant to function at that temperature. "By using infrared technology, we gently heat the body using ceramic heating elements. Because that heat penetrates the skin so efficiently ... you sweat earlier. You can be in there at 75, 85 or 95 F and still be sweating ... without over-exerting your heat rate, your breathe rate, or your blood pressure." Rodney Palma, SaunaRay.
Infrared Sauna Therapy can help ease symptoms of chronic pain, Fibromyalgia, asthma, diabetes, blood pressure, poor circulation and much more. Read more about the Benefits of Infrared Saunas.

What to know

  • Your first sauna session begins with a quick health history update. We want to be sure you are getting everything out of this therapy you can. We take time with you to make sure you know the benefits and precautions of infrared therapy.
  • What to wear? Your sauna room is privately located within our centre. Much like getting a massage at the WWC, what you wear during our session is up to you. Some folks bring a bathing suit; some prefer a t-shirt and shorts; and for others, just a towel is fine. Totally up to you.
  • Hyrdration is key!! Be sure you are getting plenty of extra fluids well before your session.
  • Showers are available after your session, if you would like. Although many find that just "towelling off" is sufficient. You are never going to have cleaner skin than you do after a sauna.
  • Room for Two. Our sauna unit is a two-person unit and can be booked for 2 people at a time. Just indicate in the "appointment notes" who will be joining you and we will make sure lots of towels are available.

Your Health History & Waiver forms must be updated before your first session (Save yourself some time and EMAIL us a copy.) The Wallaceburg Wellness Centre reserves the right to postpone or deny any Infrared Sauna sessions if a customer's health shows any contraindications to this therapy. Your health is our first priority.

Booking Note: Please allow for 30 minutes between appointments.