~ Events & Classes in the Studio Space ~

See the complete schedule & class list for the Studio Space.

EVENT Tickets available ONLINE (Click the link in the calendar.)
NOTE: Private sessions and Special Events are NOT included in the MONTHLY MEMBERSHIP.

FITNESS CLASS DESCRIPTIONS

BODY TONING with LIZ OLIVEIRA - 6:30 pm on Monday & Wednesdays - This class is done mainly through floor exercises to tone every inch of your body and work on flexibility – great for all ages.

BOOTCAMP with LIZ OLIVEIRA - 7:30 pm on Monday & Wednesdays - Liz mixes short bursts of cardio with muscle endurance to burn calories and really accentuate muscle tone.

WINTER FIT with MATT KERR - Matt always has lots of creative ways to load tons of fitness into his one hour classes - and this series will not disappoint.
Saturday classes are called "TRXtra" and run at 9am. Matt will have TRX training for the first half, a variety of Cardio, bodyweight and free weight exercises for the second half.
Tuesday's format will be "Four-Matt" 4 different class formats - a different format every Tuesday (7:30 pm) Isometrics, EMOM, Tabata, TRX.
Thursday's classes are "H.U.L.C" - 4 Different Muscle groups - 1 per day - Heart, Upperbody, Lower body and Core. (7:30 pm)

TRX Fitness & Training - TRX Training is a perfect whole body workout. Classes focus on strengthening our core, creating greater balance and flexibility. TRX for Function Movement is a way retrain old injuries & weakness, and a progressive way to prevent future injuries! This class is suited for beginners, as well as advanced. Join Cathy on Monday, Wednesday & Friday mornings at 9:30am.

Gentle Yoga - Pam Wright takes you through gentle yoga poses that are perfect for beginners as well as experienced yoga students. Practice will include postures, breath work and meditation techniques. Join in on Tuesday evenings @ 6:00 pm to find your way back to a peaceful space.

Flow/Hatha Yoga - If you are ready to add more intense postures & deepen your awareness of your body/mind balance, this class is for you. While all yoga classes can be modified, you will be encouraged to challenge your boundaries in this class as we pay close attention to form and alignment. We will explore inversions, arm balances, and back-bends as we make modification for everyone's body type and ability. Cathy hold this class on Monday, Wednesday & Friday mornings at 8:30 am, and Thursday evenings at 6:00pm

Restorative Yoga - In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. For instance, a seated forward bend can be done with a bolster or several folded blankets on top of the legs so that your forward bend is fully supported with the entire torso resting on your props. Saturday mornings @ 10:15 am with Cathy.

All classes listed are eligible for use with Memberships and Class Passes (excluding Sunday Morning Yoga.)

Class Schedule - Monthly Calender

Welcome to the Studio Space...

Located upstairs at the Wallaceburg Wellness Centre
222 Wellington St. Wallaceburg, ON
519-627-9355